What is ELDOA?

ELDOA is a set of spine and joint decompression exercises developed by French osteopath, Guy Voyer. The exercises build core strength and increase mobility and circulation in the spine, hips, shoulders, and ribcage. ELDOA is accessible, challenging, and effective for strengthening postural muscles and improving mobility where we need it most!

Benefits of ELDOA

ELDOA is best known for relieving back pain by decompressing the discs. Likewise, ELDOA can help relieve discomfort and tension in the body by normalizing tension in muscles and joints. The exercises facilitate proprioception and improved body awareness - two benefits that lead to improved injury avoidance in sport and everyday life. 

One pragmatic benefit about ELDOA exercises is that they are self-done and do not require equipment, so once a client learns the ELDOA exercises well, they can be done at home to maintain a healthy spine and joints.

Who is ELDOA for?

ELDOA is for everyone and anyone looking for improved posture and spine health. If you wish to combat "tech neck" or a slouching posture, or wish to retain as much mobility as possible in your spine, hips, and shoulders as you age, ELDOA is a great option. If you are not sure if ELDOA is right for you due to a specific injury or condition, we recommend speaking to your Shift practitioner about your specific case. 

What to Expect During an ELDOA Class

Group ELDOA classes involve a standing cardio warm up to increase heart rate and circulation, and an "osteo-articular" warm up to build a better awareness of the spine, hips, shoulders, hands and feet.  If the class focus is on a targeted area, there will be a short strength exercise to improve blood flow and awareness, and then a myofascial stretch for the same area.  ELDOA postures are taught in the second half of the class, where students learn how to decompress a specific spinal level or joint with their own body tension and strength.  Each posture is held with effort for up to one minute, and the instructor provides verbal and tactile cues to help students maintain the posture.  Afterwards, students feel taller and more-easily aligned in their bodies.